We love ourselves and always do things that make us happy.
I have hectic schedule throughout the week but I keep my Sundays free to spend some Me – Time. It is always a self-pampering session. I take care of my hair & skin, my nails, body and everything.
I am married and I have 3 yrs. old son…trust me people can’t believe that. 😉
Now you may think why I am telling all these to you?
The reason is Vitamin E. It does magic on my skin and I had acne scars, dark circles but now I can feel the improvement and skin is far better now.
How I use Vitamin E in my daily life?
- Vitamin E for Skin:
Vitamin E is an antioxidant. It removes scars, acne spots, wrinkles & skin looks younger, healthier.
If you don’t have acne problem (you are the luckiest one) then you can use Vitamin E oil directly on your face. But I have acne issue so I don’t use it directly on skin.
Face Gel That I use daily:
Every day, after cleansing my skin, I use 2 – 3 drops of Vitamin E oil along with aloe Vera gel. It makes my skin hydrated and fresh.
Face Pack – Once in a Week:
I love to use face packs and try different brands also. What I do is, with my tan pack I use to add few drops of Vitamin E oil. Keep that on your face for 5 – 7 mints and wash your face with water. You can feel the difference.
Always clean your face before using any face pack and do not forget to cover your neck area.
- Vitamin E for Hair:
It repairs the damage and stimulates the hair growth. I do oil massage once in a week.
How do I prepare the hair Massage Oil?
Boil fenugreek with coconut oil; add 2 – 3 drops of Vitamin E into it. Keep that in a bottle. Massage the oil on scalp, keep that for 30 – 45 minutes then wash your hair with shampoo & use conditioner always.
I skip this process during winter because I have dandruff problem and it makes my scalp oily. So don’t use any oil on my scalp during this period.
- Vitamin E for Nails:
I have broken nails problem and dark spots on fingers also. So I massage vitamin E oil on my fingers and the result is amazing.
- Vitamin E for Children:
We use vitamin E oil daily on my son’s skin and give him a full body massage. But do not use it directly on skin. Add few drops of it with your daily massage oil.
Other Health Benefits of Vitamin E:
- Reduce cramping, anxiety during menstrual cycle
- Improve Vision
- It combats Alzheimer’s disease too.
Vitamin E Deficiency – Symptoms:
Muscle soaring, dull skin, hair fall – the signs of Vitamin E deficiency. I use Evion – India’s No.1 Vitamin E Brand (trusted by Doctors since 1978) and it helps me to live a healthy and balanced life. Evion Supplements are really giving good result.
P.N: Before taking any medicines, consult your doctor once. Here I have shared my views only.
Be Happy & Stay Stylish
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