Every parent wants to give their children the required tools to lead a long, healthy life. Considering the stresses that come with adult life, making your children understand the importance of health & fitness is a big task, and there’s no better time to start than childhood. Children tend to be more open and accepting of new ideas, which makes it more convenient for them to instil healthy habits in them. More than anything, kids exercise at home routines will help keep your child develop healthier habits for the future.
Kids exercise at home routines consist of easy and fun exercises that you can do along with your child. Not only will this increase their interest in the exercise itself, but it will also give you some great bonding time with them. Listing some of the best kids exercises at home for your child, here’s something you can add to their routine right away:
Jumping Jacks: Jumping jacks are a simple cardio exercise that involves jumping while simultaneously extending your arms and legs outwards continuously. Remember to keep the arms and legs straight in this and not floppy for maximum effectiveness.
Dancing: Dancing is an extremely fun exercise that has many benefits. It helps keep your body in shape and is also known to reduce stress considerably. Putting on music for around 15-20 minutes and dancing regularly is a very healthy habit that might even turn into a hobby for your child, so don’t hesitate!
Skipping Rope: Skipping rope is another form of cardio that your children will definitely enjoy, along with taking advantage of the various benefits. It increases your heart rate and keeps it up throughout the day, having an overall positive impact on your heart health, lung health and weight.
Pushups: Simple planks involve getting down in the plank position and lowering your body towards the floor by bending your arms at the elbow. Pick your body back up and continue this for a few minutes to build muscle strength.
Mountain Climbers: Mountain climbers are a great full-body exercise that engages all your muscles. To begin, you get down in the plank position and start moving your legs in a mountain climbing motion. Remember to keep your spine straight throughout.
Bear Crawls: Bear crawls increase body mobility and are extremely interesting at the same time, something your kids will definitely have fun with. For this exercise, get on all fours and lift your knees slightly off the floor, body supported by your toes. Move your left knee and right leg forward, then switch sides and continue.
Running: There’s nothing that benefits your mind and body more than a daily run, so make sure you engage your child in some races regularly. You can do this in the form of simple runs or even spot jogging if you would like to stay indoors.
With these kids exercise at home options, your kids will easily get into a habit of focussing on their fitness, which will prove extremely useful in the future. Take professional guidance from the cult.fit’s kids exercise at home pack and get started with them right away!
© Sayeri Bhattacharya
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