Fruits for People with Diabetes

Maintaining a healthy weight can improve our insulin levels and assist in managing diabetes. Fruits are packed with fibre, a potent nutrient that can help control blood sugar levels and lower our risk of type-2 diabetes. Diabetes is a health condition that causes high blood sugar. In this condition, our pancreas does not produce enough […]

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Health fitness routine during work from home and lockdown in covid

The novel coronavirus or Covid-19 pandemic is a new challenge to the human race. It has changed the way people used to live. We’ve heard the terms – lockdown, quarantine, contagious for the first time. Staying home for months, Online classes for kids, working from home – made us anxious and depressed. Although these are […]

 822 total views,  2 views today

How to boost your immune system through diet and lifestyle

Covid-19 is globally declared as a pandemic in 2020 by WHO. Washing hands frequently, wearing a mask, not touching your mouth and nose – these are the new hygiene standards these days. Everyone is now focused on improving the Immunity system to fight back Covid-19.  Individuals with pre-existing diseases such as cardiovascular disease, diabetes, hypertension, high blood […]

 1,158 total views,  2 views today

Why is a Proper Period Care Regime with Namyaa Period Care Essential during Lockdown?

Period care is important at all times of the year. However, with a pandemic raging outside, we have to seek comfort in our home and if your periods are irregular, then there is one less thing to worry about. Namyaa period care will help you achieve that.  Innumerable women suffer from irregular periods- it is […]

 2,259 total views

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