Hemp Nutritional Benefits – Superfood in the Making

Hemp products are getting popular day by day, and people are considering hemp to be a superfood. These seeds have a rich nutritional profile and provide a wide range of health benefits.

Derived from the cannabis plant, hemp has less than0.3% TCH value; thus, these do not produce any mind-altering effects. Hemp seeds are a rich source of protein, fiber & several healthy fatty acids, including Omega-3 & Omega-6. These small brown seeds provide antioxidant effects, and help in curing several ailments, and improve the health of the heart, skin & joints.

Source: Google

In this blog, we will discuss shelled hemp seeds’ nutrition value & the benefits that these products offer to the human body.

Natural benefits of Hemp Seeds:

Hemp is full of nutritious compounds. Some of the nutrients that these seeds provide are:


Hemp seeds & hemp oil are a rich source of protein and provide all the essential amino acids. With around 9.46g of protein in every 30 grams of seeds, hemp seeds are a complete source of protein.

Along with protein, amino acids are also derived from hemp seeds. Amino acids are the building blocks for all proteins. A human body cannot produce these acids by themselves, and thus, it needs to be absorbed through the diet. Hemp seeds are especially rich in an amino acid called arginine, which benefits heart health.

Source: Pinterest

Unsaturated Fats:

Hemp seeds are a great source of essential fatty acids, like Omega-3, also known as alpha-linolenic acid (ALA). Amino acids are important for the human body & have crucial long-term health benefits.

Generally, people tend to consume more Omega-6 & less Omega-3; adding shelled hemp seeds nutrition in the diet promotes balance.

Also, hemp seeds are low in saturated fats & do not contain trans fat.

Fiber Content:

Fiber is one of the most important parts of our diet. Less fiber can cause various types of stomach-related problems. 

Adding hemp seeds & hemp seed oil nutrition to the diet can help balance the fiber requirement & intake. 

The fiber in hemp seeds lies in the out hull or shell. However, even without the shell, hemp is a good source of fiber, which three tablespoons containing approx 1.2 grams trusted source of fiber.

Adding fiber to the daily diet has benefits. Some of them include:

  • Reduce appetite
  • Help in weight management
  • Normalize blood sugar levels
  • Gut health

Minerals & Vitamins:

Hemp seeds are one of the best sources of vitamins & minerals. The array of vitamins & minerals in which hemp seeds are rich include:

  • Vitamin E
  • Magnesium
  • Phosphorous
  • Potassium

Other than these, hemp seeds are also a good source of iron, zinc & vitamin, including:

  • Niacin
  • Riboflavin
  • Thiamine
  • Vitamin B6
  • Folate

Due to these reasons, hemp is becoming very popular in India. Now, you can buy hemp seeds & other hemp products online.

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© Sayeri Bhattacharya
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