Health fitness routine during work from home and lockdown in covid

The novel coronavirus or Covid-19 pandemic is a new challenge to the human race. It has changed the way people used to live. We’ve heard the terms – lockdown, quarantine, contagious for the first time. Staying home for months, Online classes for kids, working from home – made us anxious and depressed. Although these are […]

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How to boost your immune system through diet and lifestyle

Covid-19 is globally declared as a pandemic in 2020 by WHO. Washing hands frequently, wearing a mask, not touching your mouth and nose – these are the new hygiene standards these days. Everyone is now focused on improving the Immunity system to fight back Covid-19.  Individuals with pre-existing diseases such as cardiovascular disease, diabetes, hypertension, high blood […]

 548 total views,  6 views today

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