Fruits for People with Diabetes

Maintaining a healthy weight can improve our insulin levels and assist in managing diabetes. Fruits are packed with fibre, a potent nutrient that can help control blood sugar levels and lower our risk of type-2 diabetes. Diabetes is a health condition that causes high blood sugar. In this condition, our pancreas does not produce enough […]

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Who are at the most risk from influenza?

We all love season changes and different weathers. Sometimes, our bodies don’t love the weather changes and react differently. A season change brings many health risks for us. Fever, cold, and sore throat are the most common symptoms.1 Old people, children, and people with chronic diseases get affected the most by these symptoms. Though it […]

 753 total views,  1 views today

Health fitness routine during work from home and lockdown in covid

The novel coronavirus or Covid-19 pandemic is a new challenge to the human race. It has changed the way people used to live. We’ve heard the terms – lockdown, quarantine, contagious for the first time. Staying home for months, Online classes for kids, working from home – made us anxious and depressed. Although these are […]

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How to boost your immune system through diet and lifestyle

Covid-19 is globally declared as a pandemic in 2020 by WHO. Washing hands frequently, wearing a mask, not touching your mouth and nose – these are the new hygiene standards these days. Everyone is now focused on improving the Immunity system to fight back Covid-19.  Individuals with pre-existing diseases such as cardiovascular disease, diabetes, hypertension, high blood […]

 1,398 total views

How are Menstrual Cups a perfect savior for your periods? Sirona Menstrual Cup Review

I still can remember my first period days! I didn’t go out; skipped my classes.  I was scared and it was difficult for me to manage heavy flow. Still, I feel the same difficulty during the first 2 days because of this heavy flow. There was a time when I used to manage my period […]

 989 total views,  1 views today

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