Fruits for People with Diabetes

Maintaining a healthy weight can improve our insulin levels and assist in managing diabetes. Fruits are packed with fibre, a potent nutrient that can help control blood sugar levels and lower our risk of type-2 diabetes. Diabetes is a health condition that causes high blood sugar. In this condition, our pancreas does not produce enough […]

 128 total views,  3 views today

Who are at the most risk from influenza?

We all love season changes and different weathers. Sometimes, our bodies don’t love the weather changes and react differently. A season change brings many health risks for us. Fever, cold, and sore throat are the most common symptoms.1 Old people, children, and people with chronic diseases get affected the most by these symptoms. Though it […]

 205 total views,  1 views today

Health fitness routine during work from home and lockdown in covid

The novel coronavirus or Covid-19 pandemic is a new challenge to the human race. It has changed the way people used to live. We’ve heard the terms – lockdown, quarantine, contagious for the first time. Staying home for months, Online classes for kids, working from home – made us anxious and depressed. Although these are […]

 648 total views

How to boost your immune system through diet and lifestyle

Covid-19 is globally declared as a pandemic in 2020 by WHO. Washing hands frequently, wearing a mask, not touching your mouth and nose – these are the new hygiene standards these days. Everyone is now focused on improving the Immunity system to fight back Covid-19.  Individuals with pre-existing diseases such as cardiovascular disease, diabetes, hypertension, high blood […]

 900 total views

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