Tag Archives: omega 3 health benefits

10 Health Benefits of Omega-3

What is Omega-3? It is a class of polyunsaturated fatty acids especially found in fish oils that help to lower low density lipoproteins (LDL) in blood. Basically LDL is bad cholesterol which coagulates in blood vessels. Omega-3 has anticoagulant property which prevents coagulation of LDL in the body. They are naturally occurring fatty acids found …

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