Menstrual Cup
menstrual hygiene, Product Review, Review

How To Use A Menstrual Cup – Pros & Cons

Vaginal Care is one of the most daunting realms of the era. Cervical cancer-caused by vaginal disease is a global burden. 6-29% of mortality rate in women for cancer is a result of reluctance in vaginal care. So I am coming up with a series of post on women’s vaginal hygiene and care.

Vagina itself maintains an eco-system as it harbors commensal or beneficial bacteria to protect us from any infections and disease. When the pH balance is altered we get prone to diseases. During periods or menstrual flow, we are more susceptible to such disorder. Let’s talk about the best menstrual cup that is 60% more comfortable, hygienic, medicated, nature-friendly and economic than a tampon or normal sanitary pads. I was skeptic to use it but after my Gynecologist advised so I tried it out. Here I take you through it. 

What is a menstrual cup?…. Let’s explain with white pant challenge!

It is medical-grade silicon made soft cup-like structure which can be inserted inside the vagina during menstrual flow. It prohibits extra wetness and exposure to chemicals thus let not bacteria grow. It rests against vaginal wall. It has a small tapering stem with a small hole to suck the blood and store inside the cup. everteen® is one of the leading brands in curating feminine hygiene products which is approved by the international medical association. I have personally used the everteen® Menstrual Cup as a step forward to global vaginal health awareness. It is very easy to use and let you do any physical activity like yoga, swimming, dancing or long hours outing in white pant. 

Also Read: 4 best reasons to wear Jeggings

Yes you hear it right, even on your first or second day you just don’t need to bother even wearing White Pant and doing yoga or Jim. As it also lowers the cramping pain while the small sucker like tube helps the uterus to empty the blood often so the ouch… the effect is no more.

10 years long 12 hours service 

Normal tampons and pads are advisable to change after every 4-5 hours for normal flow and often more for heavy flow. Each menstrual cup can be used for 10-12 years and without much bothering you with its sterilizing methods. It can work for more than 12 hours a day and yet easy to reuse in a while. So not just you secure your health and comfort but also save nature from pollution.

Which size would fit me

everteen® Menstrual Cup comes in two capacity:-

  • One is small of 23 ml and advisable for teens or beginners or those who have normal flow. 
  • The other is of 30 ml and advisable for those with heavy flow or sluggish vagina or have given birth to baby through the vaginal passage. 

How to insert or remove menstrual cup

In a folded way insert it into vagina keeping the stem or small hole on the upper side. It will unfold inside the vagina itself or you may twist it slightly at the stem to ensure that it is unfolded. Now the question is how to remove the menstrual cup, no worries, that is a very easy way. 

Sitting on a toilet sit kegal down the stem and tug it out. Now empty the fluid in a basin.  If possible wash your intimate areas and the cup with everteen® Natural Intimate Wash and reinsert. At the end of the day you may sterilize it at home by boiling in hot water. It is better to keep on a sieve and put inside boiled water.

Menstrual cup pros and cons

The menstrual cup pros and cons are precise. Pros are hygiene, leak-proof, comfort and a lot more. Cons are there regarding improper using. You may pee & poo wearing it and can even do intercourse but keep a special caution that it should not come out by bowel movement. Empty it as and when required for avoiding leakage. Sterilize it at least once in a month. 

To know more about vaginal wash and care read this post

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© Sayeri Bhattacharya
Disclaimer:The details mentioned in the post are true to author’s knowledge and for information purpose ONLY. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Sayeri Bhattacharya (Sayeri Diary) with appropriate and specific direction to the original content.

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  1. I had my doubts about the use and convenience of a menstrual cup. Thanks for this detailed post.

  2. I never used menstrual cup as I was not sure how to use it..Thanks for sharing this post!!

  3. mumflix says:

    Thanks for sharing this as I had no clue about how one uses it as I’ve never used one before.

  4. Sarah Shaikh says:

    This is something new i came to know today.Thanks for sharing.

    (Snehalata Jain)

  5. I would love to make the switch to a menstrual cup. I hope to do it soon.

  6. I never used it before and had so much queries regarding the use. Thanks for sharing.

  7. Glad you weighed out both the pros and cons of menstrual cup. Useful for those are thinking to use. 🙂

  8. This post is surely going to help many who are not aware of how to use a menstrual cup. Glad you choose to share it

  9. I have never used a menstrual cup but using it looks so easy-peasy… thankyou for sharing so detailed

  10. I have been reading a lot about the vaginal cups for periods, but have been vary of using it. Thanks for sharing the detailed information it helps so many people like me.

  11. Never tried cups, but heard a lot of good reviews about it, thank you for your article

  12. Menstrual cups sure make life simpler for any woman. I love how detailed your blog post is. I plan to switch to Menstrual cups after reading this

  13. I have been planning to make the green switch. Thanks for this review I do have a set of doubts before which this post helped.

  14. I have heard so much about the menstrual cups and how useful they are. I would love to try them some day.

  15. This looklooks convenient to use during periods. I think i should shift to using menstrual cup now

  16. Have heard a lot about this mensutral cup and surely checking it out to know more. Thanks for detailed post.

  17. Earlier I was really scared to use this cup but after reading your review I am thinking to give it a try!

  18. Mrinal Kiran says:

    I have been hearing so much about menstrual cups… They seem really good and much better than pads or tampons… Loved reading this!

  19. I was thinking to switch to menstrual cups and this post seems very helpful.. you cleared few of my doubts.. loved reading and will be switching soon

  20. Khushboo says:

    Thats a very informative and detailed post about how to use menstrual cup.

  21. I have been using a cup since 2 years and recently started using ever teen. have been super happy with it

  22. Shub says:

    I am always quite apprehensive to try this but reading lots of good reviews and might give a try,

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