Easy Ways to Handle Menopause

What is menopauseThe end of reproductive period in a women’s life. Her menstrual cycle stops. This is when the body starts producing less estrogens and more progesterone. From normal to heavy flow she starts experiencing, hot flashes which sometimes becomes difficult to manage with harsh chemicals. It is a phase when a woman is about to lose her youthful vitality and start ageing.

How to accept Menopause?

Women folks in an Indian Society find it very hard to accept menopause as they mentally are in a psychological trap. Also, coming to terms with is a big question for few things are dreading and impactful from libido, mood swing, cognitive functioning and sleep.

But with clarity, decisiveness and an optimistic approach – you’re sure to feel empowering instead of feeling vulnerable.

Side-effects of Menopause?

Different women experience different degrees of menopause effects. Especially the transitional zone or pre-menopausal period is highly difficult to handle.

  • Mood changes
  • Urinary incontinence
  • Memory Changes
  • Weight Gain
  • Vaginal Dryness
  • Hot flashes/flushes
  • Sleep disturbances
  • Decreased libido and sexual side effects

Natural Remedies to Menopause Relief by Everteen Natural Menopausal Relief Capsule

Everteen Natural Menopausal Relief capsule has Ayurvedic formulae and ingredients that help to manage the transitional zone or immediate post-menopausal period. Its natural ingredients named phytoestrogens which is a plant-based estrogen and mimic the role of the estrogenic hormone. Its main function into balance the effect of progesterone and estrogenic level.

Feminine Intimate Wipes – Keep Yourself Fresh & Clean

Memory and Sleep Problems:

Short naps and longer naps aids in brain function. Since there will be mood swings your body will be more stressed. Henceforth, you will have trouble remembering everyday things. Many experience memory glitches as they experience perimenopause. Green Tea, adequate sleep and reducing stress is key to better survival. It also fights and balances other factors or side effects due to hormonal change like.

Weight Gain

With the onset of menopause, ovaries start producing lesser estrogen for which cortisol levels rise and body’s metabolism decreases. Thereby you find difficult to lose weight. But with exercise and proper dietary intake, you can set a stage for healthy menopause.

High Cholestrol

As estrogen declines in women during menopause, your cholesterol begins to spike up. This is the reason percentage of heart diseases are higher during menopause as in men. But with the right intake of soy protein and red clover, whole grain oats, Melatonin will save you from the risk of heart diseases.

Vaginal Symptoms and Dryness

Vitamin E and Flaxseed Oil, in Everteen capsules, help reduce friction and pain during sex. Also, keep you away from any kind of allergic responses.

Also, to think menopause as a pause to all beautiful things in life is an unstable way to think less empowered. Its side effects aren’t welcoming. But a better clarity means unleashing your true inner wisdom than it ought to be.

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© Sayeri Bhattacharya
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